Strides Personal Training and Health Coaching Services

Weight Loss

Let Strides put together a tailored program to fit your needs. Personal Training, nutrition and lifestyle coaching can put you on the right path to reaching your goals. After our first session, we will determine what program will work best for you.

Womens Workout

Getting ready for a wedding or trying to lose the baby weight? I have over 10 years of experience working with deconditioned, overweight, pregnant, post partum, and perimenopausal females. We can focus on the most problematic areas for women (hips, butt, upper arms, lower abdominal muscles and thighs). Feel comfortable working out in private in the Strides Personal Training Studio.

Pilates Mat Instruction

Coming soon!

Post Rehab Training

Coming off of an injury, or want to ensure that you are performing all exercises properly? I have over ten years of experience in the rehabilitation and sports medicine field. You can be comfortable that the Strides will keep your health and well being at the forefront of our workouts.

Strength/ Sports Conditioning

Are you looking for strength gains or a competitive edge? Let Strides help you prepare for your sport or athletic competition.

Health Coaching

Has your doctor recently suggested starting a physical activity program and you have some questions? Are you looking for some help setting goals and working on time management? Strides can help you set goals, and work on an exercise and diet plan.  

First Aid/CPR/AED

What would you do if a loved one were to have a heart attack? Would you know the steps to take to save that persons life? Let Strides come to your home or work and get you certified. All Certifications are through the American Heart Association.

Online Personal Training

A study published in the Journal of the American Medical Association shows that Internet exercise programs are an effective method of achieving weight loss. Short on time? Let Strides tailor an online program and check on your progress via email.  

Ergonomics Assessment

Having concerns about your office computer, or home office set up? Strides has the knowledge and educational backround to ensure that you office is set up correctly, and can make recommendations on how to keep your body healthy while working.

Working with a qualified, experienced, Personal Trainer can help you achieve levels of weight loss and fitness success you never thought possible! Let Strides help you reach those goals!

Strides offers many programs and packages all in your home, gym, or in the Strides Private Workout Studio, so you are sure to find something that is right for you. All of the fitness programs include a combination of health and fitness components involving strength training, stretching, cardiovascular exercise, nutrition and meal planning, and more.

Please take a minute to check out services and please contact me with any questions concerning what program is right for you.