Strides Personal Training and Health Coaching Services

"I have trained in dozens of fitness centers in the region, and after years of learning about what my clients need, I have been able to develop my own studio with the state of the art equipment that will achieve maximum results"

-Lisa Cooperstein MS ATC, Owner Strides Personal Training 

The Strides Private Workout Studio is located in Clarksburg Md (Just north of Germantown and Gaithersburg MD off of I270). This is a private studio where I am able to workout with one client (or partners) at a time. This will provide you the privacy and comfort to reach your fitness and health goals without other distractions.

Where else in the region can you get that level of privacy combined with high level training!?

Strides Equipment

Precor Treadmill

Precor Elliptical

SPIN Bike

Precor Functional Trainer

Bowflex Weights

Flat/Incline Bench

Decline Crunch Bench

Fluidity Training Bar

Exercise Balls

Exercise Bands

Gliders

Medicine Balls